Option 1: Classes on the Manuel Antonio Beach (Face to face)

Option 2: Classes on Line (By Zoom App)

Flow of Grace

It is a class focused on the movement of each body with flowing vinyasa method with the pace, releasing the grace that is in every being.

the Vinyasa uses the synchronization of breath and movement to explore in depth security posture and calm the nervous system and brain.

This class focuses on a beautiful combination between Hatha Yoga and Anusara (opening to grace) by Hatha Yoga postures that lead to a series of therapeutic movements explorations, relieve stress and bring inner peace are the goals.

Anusara Yoga is known as the heart, through this merger is to approach this balance between the physical body and spirit body of each person.

This class is an offering of the heart.